SMK Bukit Jalil Sport's Day 2011 Cheerleading Video

Our school had Sport's Day at MSN Stadium and this year is my last year, but I did not go. So, I just watched cheer leading videos, thanks to Trushal for uploading them and the photos too. 

I must say I am a little bit ashamed at our school's cheer leading, since I entered this school till now, because they can't execute pro moves. But, anyway at least we have cheer leading in our school. Must be grateful. Plus they have allot of dance moves in their routine, so it's cool. I love dancing. 

Okay, let's see Blue team first.

CLICK HERE TO WATCH BLUE TEAM VIDEO

I don't like the beginning, except the marching part. The best part is, I'm shocked when they started shuffling to Party Rock Anthem. Haha, that is the most awesome! Not bad, they got 3rd place. Congratulations! Also congratulations to Blue House as a whole, for winning first place this year! Finally no more Red winning each year. Blue's turn now.

Next is Yellow team.

CLICK HERE TO WATCH YELLOW TEAM VIDEO

Well I'm in Yellow house and we always lose or either get third place. Starting part was terrible, a girl even dropped her pom pom and she went to pick it up! In dancing, if you did something wrong you should try to fake it as if it is a part of the routine; but I dunno how about cheer leading. There were allot of counting too. But on the good side, their 'wave' is epic! I always wanted to do something like that. The ending was not bad as well. Unfortunately, they got last :(

How about Red.

CLICK HERE TO WATCH RED TEAM VIDEO

Now Red team have the best outfits, I can say. The other teams outfits are pretty alike. They started off dancing to Boom Boom Pow, not bad but if the steps were more it'll be better.  It then continued with cheering; they use good props. When they danced to Club Can't Handle Me Right Now, that is the best part, check it out! It then surprised me again, Red team also did shuffling to Party Rock! LOL. Nice, second place! 

Finally Green team

CLICK HERE TO WATCH GREEN TEAM VIDEO

The Best Cheer Leading Team 2011 goes to Green Team! Awesome, you should watch their video NOW. I even had goosebumps! Their moves are all in point and their teamwork is great. Other teams are all very messy, this team is the most smooth. I love the cheering part too, their pronunciation is good, you can hear very clearly what are they saying, not like others. And the ending - phenomenal.

Learn How to Telekineis (The Proven Way)

Everybody has an inner ability in them, we just need to practice it, some people take minutes, some hours and some years. Well why don't you try it yourself, maybe you are born to do it. 

Learn Telekinesis Now

The Secret to Create Peace & Harmony

Secrets to Harmony

1. Aim to be the first to take the servant's position.

-Disharmony takes place when people try to be the master.

-Treat the other person like he or she is the better one and seek to serve then there can be no disharmony

-If a servant is a good servant, then the master will not treat him or her like a servant.

2. Deny Yourself

-The person who creates disharmony equals to the person who always put himself first, who calculates everything and who thinks that only he is right.

3. Digest everything with a heart of faith

-If one is full with feelings of peace and the emotions of peace, the heart finds satisfaction, even if things are not exactly right.

4. Your own heart must be able to grow

-Your heart must grow so that you can frequently feel love, joy and peace.

-If you care only for your own situation and cannot feel love, joy and peace, you cannot create harmony.

5. Eliminate hatred from your heart

-You must be able to eliminate hatred from you and be able to embrace and love hateful people.

-Must be able to show mercy to others.

-Be someone who passes on peace, happiness, freedom and idea especially to people you do not like.

6. Determine to carry the cross of suffering in place of others

-Disharmony breaks out when no ones want to live for the sake of others.

-Suffer in the place of others by living for the sake of the greater purpose.

Song Suggestion: Let There Be Peace On Earth by Vince Gill

  

Masa itu emas.

I found this poem at my school's billboard area, it is written with colorful interesting words on a colorful nicely designed huge board. I didn't really notice it, until last few weeks. It is very meaningful and touched my heart when I first read it. So, I wanted to share it with you all. Time is Gold, every second of it. Cherish your life.

To realize the value of one year: 

Ask a student who has failed a final exam.
To realize the value of one month: 

Ask a mother who has given birth to a premature baby.
To realize the value of one week: 

Ask an editor of a weekly newspaper.
To realize the value of one hour: 

Ask the lovers who are waiting to meet.
To realize the value of one minute: 

Ask the person who has missed the train, bus or plane.
To realize the value of one second: 

Ask a person who has survived an accident.
To realize the value of one millisecond: 

Ask the person who has won a silver medal in the Olympics. 

Ten Biggest Myth 
that shaped your life

Movie Of The Year

And the movie of the year 2010, even though the year has not ended, goes to......

STEP UP 3D

Yeah! Great movie! Watched it with my brother, Tenzho & Kgai Kang. The movie was more than my  expectation. Been waiting so long since they announced. Have you watch it? If not, you should! It's got everything of the 'now generation' in it. Breakdance, Robot Dance, Popping, Locking, Beatbox, Capoeira, Ballroom Dance and even some classical dance. 

Not gonna spoil the movie for you. But just some thoughts. Adam Sevani (right) can not only dance, but parkour! Gosh, that's awesome. His acting was okay. He changed allot since Step Up 2: The Streets. His dancing skills improved allot and in the movie his one of the main character. 

There's one part he dances with Camille, his childhood best friend. Their dance is so charming, cute and funny! They go around a street, dancing and using the objects all around while a classic song from the ice-cream man truck is playing. Here's the clip, check it out!

The first dance battle in the movie is at a pit with allot of dust and powder, the enemy's team was good. Especially their wild animal-like expression, plus their secret weapon which is an awesome popper (left). But they lost to Adam's crew because they have this robot man, oh my gosh I tell you. He's awesome. Why do I say so? Click Here. 

Then come the second dance battle in he movie, this time is at China Town. Adam (Moose in the movie) came late, while arriving at the spot he knocked a switch and water starts flowing on the battle grounds. If you watch Step Up 2: The Streets, the last dance they danced while it was raining. Now in Step Up 3D, they dance on water but it's ten times better. Speechless. Adam's dancing was superb plus together with Madcon's song - Beggin'. You should really really click here. You will not regret. 

Finally, the last battle at The World Jam. This battle I tell you, is a must watch. There's lights, lasers, headspins, robot rock - come on go watch it. Overall, the movie is great - no! The movie is inspiringly phenomenal and epic. Oh and the soundtracks are too. Check them all out. Step Up 3D, movie of the year.

The True Meaning Of True Love

Happy Mother's Day

How are you people? Today is Mother's Day!!! Have you wished your mother yet?

Anyway, I spent the whole yesterday selling flowers for Mother's Day Flower Selling Charity Campaign. When out early in the morning, took LRT, met brothers & sisters and started selling straight away (never did any preparation because I was a little late). In the morning, I sold at PJ area together with Sister Peggy & Tze Lieh, altogether sold 6. Even though not so good result, but I was very happy and I did not have any fear talking to people anymore. Finish at about 2pm, went back to Blue House and rest. 5pm we all gather again, outstation members also came! Separated into groups, sing songs, pray and start moving out. At first I was supposed to go Klang area, but then changed to Subang. My partner was Albert & Bixin, we left around 6pm. Subang is a great blessed area, at 8.30pm we finished all our 54 flowers! I finally break my record! So after that we went for rescue team, as in helping other team to sell their flowers, went to Kuchai Lama met Soya, Hoyye & HonLim. I went with Soya & Hoyye with 3 flowers, after selling & selling, by 10:30pm we finished of everything and went back~

So yeah... we're going UP!

Hello, whassup!? Look at the picture above, even though you have saw it before reading this, look at it clearly now. Do you see the circle hole above? How tall is that compared to my height?

It is at least 2 times my height! So yeah, yesterday tenzho, ariff, shojin, me & few others stayed back for koko, but ended up doing parkour. Last week, tenzho was trying to climb the wall that looks like the above picture but a shorter one, but that place has grass and cause it to be slippery. Yesterday, tenzho tried again to climb, but still same problem, so we moved on to this wall in the picture. Tenzho tried many times, Arif, Shojin and me also tried few times, but no one succeed in climbing it and then suddenly Tenzho succeeded!

Today, we all climb again, Tenzho has no problem climbing it, he did it many times. Then, Shojin tried and succeeded! This gave me more inspirations and finally I also climbed! Woooot~ Very Happy! Finally we are advancing once again to a higher level and a higher wall, so yeah.... we're going UP!

B-b-bbb-bbb-breakdance~!!!

This Friday bboying class, teacher asks us to each create one dance set combining most of the moves that we have learned so far. Today is Wednesday, two more days to go and I haven't plan yet! Tomorrow gonna stay back with Tenzho and plan out our dance sets!

Here's all the moves I have learned so far:

Toprock

-Cross Step

-Salsa Step

-Salsa Front

-Salsa Back

-Indian Step

-Jump-Hip Step

Footwork

-CC's

-Criss Cross

-Helicopter

-Zulu Spin

-3 Steps

-6 Steps

-12 Steps

-Jump Over

-Monkey Swing

-Kick Step

-Reverse Kick Step

Freezes

-Baby Freeze

-Chair Freeze

-Turtle Freeze

-Shoulder Freeze

-Elbow Freeze

-L-Kick

Rainy Day

After one week of holiday & one week of exam, finally today we continued our parkour training. Today who attended was Tenzho, Zack, Ashley, Shamir, Kien Bok, JitFoong, WayeHong, WayeKiat, ZhungXing and me. WayeKiat & ZhungXing are new members! Hurray two more! We started off with stretching as usual leaded by JitFoong, then body conditioning by Tenzho & free session by Waye Hong. On free session, we just practice wall climb, teach the two new comers. ZhungXing was a fast learner! After awhile, rain start falling and we gotta stop! We stay at the pondok for awhile and then went to the LRT stall to buy Teh Oh Ice and finally went back home~

Birthday

My birthday is on 17th March, but I celebrate on 18th March, which is today! Went to MidValley to watch 'How to Train Your Dragon 3D'. People who attended are Tenzho, Zack, Shojin, Shamir, Yung Sing, Iomy, Calvin, Edward, Kim, Xiao Fang, Jason and me. Reach MV at about 10am+, went straight to ticket counter and collect the tickets that I booked, then went to arcade watch others play. Walk around for awhile, then went back arcade again, then walk around again, go back arcade again and then go buy popcorns & drinks at counter. The movie was great! After movie, go back arcade again then after go eat at McDonald. After eat McDonald, dunno who so brilliant and think of an idea to play hide and seek at MPH Bookstore! Hahaha, weird but fun! Later on, went to arcade again, but inside Jusco's one! There the GAMES are more cooler, bought few tokens there and play. The BEST one was Dance Dance Revolution X, that one was damn nice! One token which is RM 1 can play 5 songs and can play 2 Player some more. First time Tenzho & me played, someone has put 2 tokens inside but never play, so we play for free - 10 SONGS! Then, later there's a pro foreigner who played so looong. After waiting so long for him to play finish, we play again, Tenzho & me each of us put 2 tokens and played for another 10 SONGS! Lastly, bought some water and headed home. Great Day! Thanks Kim, Shojin, Shamir, Yung Sing & Tenzho for spending me!!! :)

Old Friend

Today at 7:30pm, Kent - my old classmate & also old parkour member - came over to my apartment playground to train body conditioning, although we actually planned to train parkour, but because of Desa Tasik terrible structure and the weather, we weren't able to. Started off with stretching, then with body conditioning. Did push ups, seat ups, triceps squat, squat, lunge, one leg hopping, pull ups, quadruple movements and few other more. But we also did little parkour, I re-teach him lazy vault & double-hand vault. I trained lache, was still able to do it, but I can't do reverse lache! Palms all red now and legs very itchy. We catch up a bit with our life. And he too, going to shift away from Sungai Besi soon. Everyone keep on shifting away from this place, but I'm still living here.... I really want to go too, this place is terrible. My heart is longing to TRAVEL.

Sports Day 2010

Friday was also my school's sports day, held at National Stadium Bukit Jalil. The whole event was totally boring, except for Kadet Remaja Sekolah's marching, the malay gymnast guy did a cart wheel to backflip and also a back hand spring! That was really awesome. Other than that, boring, sun so hot, food so dry, I did not get to run, etc!!! Halfway through the event, I decided to escape with Ian and gang, I parkour out the stadium and went together with them to Carefour. At carefour, ate lunch at McDonald, play Woverine and went back home.

Everything is True, But Not Everything Applies To Everything

After two weeks of not-having bboying class (one because it was CNY, another because teacher was sick), finally we are back training. But, yesterday's class our teacher also did not come, instead he asked his friend to relieve for him. From my opinion, I think his friend is much more better than him, but not so quite good at teaching. Because we trained elbow freeze the whole hour and just a tiny bit of handstands. My right elbow and back is hurting today, too much of elbow freezes! What we practiced yesterday was elbow freeze with L-Kick style, elbow freeze with handstand style and 6 Steps to Elbow Freeze. I need to work on straightening my back with my leg, teacher says.

Everybody Knows, But Nobody Really Knows

First off, check out the new picture! It's edited by Kazekami, thanks so much.

Well, my toe have healed and I stayed back today for our weekly parkour session. Today would be the last day that we're going to stay back on Mondays, after the March holidays, we will start staying back on Tuesdays. It was great today, allot of new people joined us, but Tenzho did not came today because he can't wake up. People who came today are Shojin, Shamir, Ryuk, Arief, Daniel, Zachary, Edward, Wayne Hong, Jit Foong, Kian Book, Zack, Iomy and me. Wow, a total of thirteen people! We did our sessions as usual, today Zack lead stretching & warm-up, I leaded body conditioning and Ryuk leaded free session. On free session, I put all the seniors in-charge of teaching at least one Trainee. We did precision jumps, jump & roll, climbing, a little bit of vaulting and then we head to the LRT store to buy our Teh Oh Ice drink. After that, everyone shook hands and head back home. What a nice session~

Live 2 Drink H20

On February 26th, our team Live 2 Run met up with H20 team from Cheras at our usual training spot - Bukit Jalil. We trained together for about three hours, then ate at a Malay store and said farewell to them. We did allot of conditioning that day; throughout the whole free session (which is Parkour time), I din't did much... cause my toe is injured. But Yushen managed to climb a wall that we never climb and that inspired others to do as well, including Ariff, Ashley & Tenzho. I'm gonna try that wall when my toe gets better! Oh.. Tenzho & XiaoLee managed to do dive roll over a high bar, and it looks awesome! I have to improve my roll to be able to do that, gotta train more!

At evening got bboying class, we were really tired and can't do much what teacher tell us to do, because early in the morning already train Parkour. Next time, we should not mix Parkour & Bboying together in a day. Teacher taught us Elbow Freeze, Headstand to Handstand, Headstand to Baby Freeze and few other combos that day. Went back home, watch American Idol and then sleep. What a day.

Parkour Blooms Happiness!

Today's parkour weekly session was awesome. We have a new member in our team today, his name is Zachary! Now we have two 'Zac' in our team, Zack Wong & Zachary Choong :D ! Today was really fun, since many people attended today, let's count how many... me, my bro, tenzho, shojin, shamir, ryuk, arif, trinity and zach. Wooot, 9 people! We hadn't had so many people like this in a while, so it's great. Actually wayne hong also wanted to join us today, but his parents suddenly changed their decision last minute, so he can't stay back, but he promised to come next week. I can actually say we have two new members :) ! So happy~

Today, Ryuk managed to do a rail spin!!!! The first ever in our Live 2 Run team to perform a rail spin; right after he did it, tenzho and me also managed to acquire this skill! Happy :D! This is a historical day for us - 3 people managed to learn a new skill in one day! Wooot! After finish the training session we went to buy drinks at LRT cafe and then went back home. What a great session~ Looking forward for next week, yo!

Nightly Darkness

Yesterday was Friday, as usual we have bboying class, but yesterday was a school holiday. But it's not a public holiday, that means my father only can send me to Tenzho's house on his way to work, have to go there early in the morning. So, we planned to do a video session at Bukit Komanwel, where we never did before.

My father send me to Tenzho's house, picked up Tenzho & XiaoLee then send us to Bukit Komanwel, after that only he goes to work. We start off with stretching, warm up and body conditioning, only then move on with video session. This movie is gonna be starring Tenzho & me, meeting up and doing a parkour session. The movie recording was quite okay.... but not as I wanted, I just hope it'll be good.

Finish recording, we went to take some pictures, then a guard suddenly come. She said can't take pictures here, unless you have the authorities letter than permit you. What the heavens....!!! We went take LRT to Hang Tuah, went to Berjaya Times Square eat our lunch, then XiaoLee wants to go to Low Yat to buy graphic card & hard disk. Keep walking walking.... legs so tired.

After XiaoLee finish buying his thing, we went back home, but then their mother was busy doing something, so cannot pick us up. At first decided to walk back, but suddenly his uncle passed by and he send us back instead.

Back at Tenzho's home, took shower, rest and wait for bboying class. Time has come, go to the studio, but when reached there.... the gate closed, nobody inside, probably not yet come back from CNY!!! So sad! Tenzho's parents then send my brother and me home, cause they want to go out.

Went back home, father forced us to go to my mother's friend's children's wedding!!! Go there watch the ceremony, eat eat eat... so boring, so tired and leg so pain. Finally finish, went back home at 10:30pm, tried to sleep, but old memories, thoughts, dreams all mixed up..... had a hard time sleeping last night, so sad.

Switch turning on and off, thoughts flowing in non-stop, dreams flying in and out, emotions keep changing like a light flashing non-stop, head exploding, inspirations lacking, darkness spreading...... how to STOP THIS RIGHT NOW!!??

Dance Like Nobody's Watching

On Tuesday's bboying's class, we learned a dance set. Teacher never teach any new moves, the whole hour we just practice the dance set and do the normal warm-up, stretching & conditioning. Teacher say we gotta learn how to listen to the music beat and follow the rhythm.

Today on PE class, I practiced bboying with Tenzho in the foyer. Many people keep coming and go, hard for us to practice. Rehearsed our dance step, but it's kinda hard, because don't have song. I was so dehydrated after that, went back up to class and drank up my whole bottle. On recess time, I bought water, but then left the bottle at 4 Cemerlang! Thirsty at class! After school, bought lemon juice. Then in the bus so freaking hot, the aircond spoiled!

List of bboy's moves I learned so far:

Toprock

-Cross Step

-Salsa Step

-Salsa Front

-Salsa Back

-Indian Step

Footwork

-CC's

-Criss Cross

-Helicopter

-Zulu Spin

-3 Steps

-6 Steps

-12 Steps

Freezes

-Baby Freeze

-Chair Freeze

-Turtle Freeze

-Shoulder Freeze

-L-Kick